No More People Pleasing with Kyla Holley


“The only people that get upset when you set boundaries are those that benefitted from you having none” 

Do you often find yourself saying yes to requests, even if you don't want to?

Do you feel guilty if you can't please someone?

Do you prioritise the needs of others above your own?

Do you take on extra responsibilities to gain approval?


Do you avoid conflict at the expense of your own opinions?

Do you feel you need everyone to like you?

Do you feel anxious about disappointing others?

Do you say sorry for things that you weren't responsible for?

This quick and easy 'Knowledge Bite' is all about recognising and understanding your people pleasing behaviours

THIS IS FOR YOU if ......

You want to understand why you people please
You want to establish new boundaries
You need to learn how to effectively communicate your new boundaries.
You want to learn new ways to be more self compassionate
You want be true to yourself and discover the authentic you!
If you're still reading, you're probably also thinking, who is this Kyla Holley that you speak of?

She has been the Director of the Australian Centre for Eating Behaviour for over 10 years and has trained over 1000 health professionals in eating disorders, bariatrics and the non-diet approach.

Kyla also hosts an award winning podcast called Change your Relationship with Food.

She has lived half her life in the UK and half in Australia and can usually be found renovating her coastal home with her husband and their two hairy hounds Frankie and Ken!

Not convinced?

Well, she has won a bunch of awards as well...
Excellence in Social Enterprise Business Award in 2017, 2018, and 2019
Excellence in Social Enterprise Business Award 'Hall of Fame' winner 2021
Woman of the Year Award - International Women's Day 2018
Best Psychology Podcast - Women in Podcasting Awards 2024



Sit back, relax and watch engaging and motivational videos

Each video is quick and easy to understand. We promise not to blind you with science. We hope you'll have lots of 'a-ha' moments! (We are not talking about the Norwegian band!)

Worksheets are included for those people who want to take it further.

It's a journey of self-discovery. Learn how to think differently about yourself and your interactions with others.


Our program will provide you with the knowledge and guidance to help you break unhealthy patterns and create healthier habits.

So, if you're ready to make a real commitment to making a change, this is the perfect choice for you!


Are you ready to make a change right now?

Then click the button below and we'll meet again soon.
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1. As you entire course is instant access, the registration fee is non-refundable.
2. This course is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
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    No More People Pleasing$53.64

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    • 1xNo More People Pleasing$53.64
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