Online Discovery Session

Do you ever feel like food has taken up more space in your life than you want it to?
Maybe you’ve spent years stuck in cycles of dieting, overeating, guilt, or shame.
Maybe you’ve tried “being good,” only to end up right back where you started.

If this sounds familiar, you’re not alone—and you don’t have to stay stuck.

As a therapist with over 15 years of experience in eating behaviour, and host of the
Change Your Relationship with Food podcast, I’ve seen firsthand how powerful it can be to
pause, step back,and really understand what’s happening beneath the surface.

That’s why I’ve created the Discovery Session—a dedicated space to unravel what’s going on for you
and give you the tools to move forward with confidence.

What is the Discovery Session?

The Discovery Session is a 2-hour, one-on-one consultation designed to give you clarity about your relationship with food.

During our time together, we’ll:
Take a full history – exploring your background, health, food patterns, and personal story.
Assess what’s really going on – uncovering the underlying drivers that might be shaping your eating habits and body image.
Identify barriers – pinpointing the cycles, beliefs, or behaviours that may be keeping you stuck.

Create a personalised plan – giving you a clear, practical roadmap to help you move forward with less stress, more freedom, and a new sense of possibility.

By the end of the session, you won’t just walk away with insight—you’ll leave with a plan of action that is realistic, compassionate, and tailored to you.

Who is this for?

This session is perfect if you’ve ever thought:

“I’m smart and capable in so many areas of life—so why does food feel so hard?”

“I’ve tried so many diets, but none of them work for me long-term.”

“I feel like I’m stuck in a love-hate cycle with food and my body.”

“I just want to stop obsessing and start living.”

The Discovery Session is designed for people who are ready to take the first step toward a healthier, more peaceful relationship with food—without relying on another restrictive diet or quick fix.

Why book a Discovery Session?
Because change starts with understanding. You can’t fix what you don’t fully see—and most people never take the time to truly explore their relationship with food beyond “just try harder.”

This single two hour session gives you:
Clarity about why you eat the way you do
Validation that your struggles are real (and not your fault)
Direction so you know what to do next
Empowerment to start making meaningful change immediately

Think of it as a reset button—the beginning of your journey toward food freedom.