
Do you often put off starting a task, regardless of its importance or deadline?
Do you engage in distracting activities?
Do you spend excessive time planning or gathering resources without actually starting the task?
Do you delay tasks until conditions are "just right?"
Do you feel daunted by the size or complexity of a task and therefore avoid it?
Do you fill your time with small tasks and avoid the bigger ones?
recognising and understanding why you procrastinate
THIS IS FOR YOU if ......
She has been the Director of the Australian Centre for Eating Behaviour for over 10 years and has trained over 1000 health professionals in eating disorders, bariatrics and the non-diet approach.
Kyla also hosts an award winning podcast called Change your Relationship with Food.
She has lived half her life in the UK and half in Australia and can usually be found renovating her coastal home with her husband and their two hairy hounds Frankie and Ken!
Not convinced?
Well, she has won a bunch of awards as well...
Excellence in Social Enterprise Business Award in 2017, 2018, and 2019
Excellence in Social Enterprise Business Award 'Hall of Fame' winner 2021
Woman of the Year Award - International Women's Day 2018
Best Psychology Podcast - Women in Podcasting Awards 2024


Sit back, relax and watch engaging and motivational videos
Each video is quick and easy to understand. We promise not to blind you with science. We hope you'll have lots of 'a-ha' moments! (We are not talking about the Norwegian band!)
Worksheets are included for those people who want to take it further.
It's a journey of self-discovery. Learn how to think differently about yourself and your interactions with others.
Enter your bullet points here..
Our program will provide you with the knowledge and guidance to help you break unhealthy patterns and create healthier habits.
So, if you're ready to make a real commitment to making a change, this is the perfect choice for you!
Then click the button below and we'll meet again soon.


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2. This course is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
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